Do you know that drinking bourbon whisky is one of the best ways to relax your mind and take off the stress after a long day at the office? Well, if you are thinking of the easiest way to unwind the good memories, Kentucky Bourbon should be part of your plans this weekend because of its vast benefits. Drinking bourbon has a lot of benefits for your health. It helps you combat stress and feel free from anxiety. As if that is not enough, bourbon helps you keep your weight in check.
They say excessive alcohol consumption is harmful to your health, but the story is quite different with bourbon. This article explains some key benefits of drinking bourbon you should beware of before raising your glass for the toss.
1. Weight Loss
Most people struggle with obesity today because of changes in lifestyle and diet. Well, before you think of taking it to the gym or joining a fitness class, you should include some moderate bourbon in your diet to speed up weight loss. Bourbon whisky can help you cut belly fat in the shortest time.
Studies have shown that drinking bourbon can speed weight loss if you stick to a healthy diet and exercise every day. Bourbon helps you with weight loss because it has little sugar, lower calories, and no carbohydrates like other types of alcohol drinks.
Typical Kentucky bourbon has less than 100 calories per shot, which is a bit healthy compared to other drinks on the counter. To get the most out of bourbon when on a weight loss plan, you should not mix it with other beverages and additives before drinking.
2. Reduce Stress
Who doesn’t want to live a stress-free life? After a long day at work, you probably have a lot bothering you. A shot of bourbon can come to your rescue and relieve you of the long day stress.
Taking a bottle of bourbon is one way of calming your nerves and slowing body activity. Drinking bourbon after a long day at work won’t stop you from being stressed but can take away the stress by making you feel happy.
3. Control Diabetes
When you drink bourbon every day, you can prevent the risk of Type 2 Diabetes. This is perhaps the most outstanding benefit of drinking bourbon every day. In a study by Harvard, it is established that drinking bourbon moderately every day reduces the risk of Type 2 Diabetes by at least 30%.
As you know, whisky takes a lot of time in a wooden barrel to age and mature. The process releases ellagic acid that helps regulate glucose from your liver and keep the insulin levels in check. By lowering blood sugar level, bourbon helps you prevent the risk of developing Type 2 Diabetes.
4. Prevents Heart Disease
Excessive consumption of alcohol is harmful to your health. However, bourbon is not your common drink. In a recent study, it’s been shown that drinking a moderate amount of bourbon daily can reduce the risk of developing heart complications in adults.
If you are at risk of developing a cardiovascular disease like heart failure, you have a good reason to start drinking bourbon from today. The antioxidants present in a shot of bourbon absorb all the phenolic compounds in your blood, reducing the risk of developing heart diseases.
5. Boosts your Memory
In a study by the National Institute of Health (NIH), whisky has been shown to have some active antioxidants that can increase adults’ cognitive performance and lower the risk of developing Dementia and Alzheimer’s.
The study also shows that you only boost your cognitive performance when you take bourbon in moderate amounts. That is taking between 1-6 portions a week. Additionally, according to the study, heavy drinkers and non-drinkers are more likely to develop Dementia and other related complications.
6. Lowers the Risk of Cancer
Bourbon whisky contains an active compound called ellagic, which prevents body DNA from reacting with polycyclic aromatic hydrocarbons, nitrosamines, and other cancer-causing compounds.
Ellagic is an active compound that develops in bourbon as it matures in a wooden barrel. Your body develops free radicals’ that increase your risk of cancer, and by taking bourbon, you prevent the radicals from forming in the first place. Bourbon and wine are the only drinks that contain active ellagic compounds that can absorb rogue cells and lower the risk of cancer in adults.
7. Bourbon Prevents Common Cold
Flu and the common cold are prevalent during the winter. When you have a cold, you can try different homemade remedies, and bourbon is one of the most effective ones. Bourbon whisky contains active antioxidants that can prevent the common cold or even cure it.
Doctors at Vanderbilt University have shown that whisky contains an active compound that dilates blood vessels, making it easier for mucus membranes to counter the common cold.
8. Cures Hangover
If you have some hangover from last night’s drinking party, you can find relief from a bottle of Kentucky bourbon. Compared to other common drinks like beer and spirits, bourbon leaves you with a milder hangover. You can revive from a hangover quicker when you take bourbon compared to other drinks.
In some studies, it’s been shown that bourbon drinkers tend to show milder hangover symptoms compared to alcohol drinkers. Alcohol hangover is very difficult to handle. This is the reason most people are addicted to alcohol. To prevent the risk of an active hangover, you can switch to drinking bourbon at least once a week – it won’t harm you in any way.
9. Improves Body Immunity
The ninth and most significant reason you should take bourbon and refrain from other alcoholic drinks is because of your immunity. Keeping your body immunity optimal reduces the risk of developing opportunistic infections like colds and Typhoid.
A single shot of bourbon a day can keep you away from the common cold. Contrary to most of the home remedies you read on the internet, bourbon whisky is actually effective and proven to counter the common cold. Simply put, when bourbon is part of your diet, you are not likely to catch a cold. Bourbon whisky contains active antioxidants that keep your body immunity at the peak.
10. Ensures Healthy Cholesterol Level
Your body must maintain a certain level of cholesterol to remain healthy and active. That means there are good and bad cholesterol levels. Drinking bourbon helps you monitor your cholesterol level by increasing High-Density Lipoprotein (HDL) in your blood. If left unchecked, high cholesterol levels can often result in atherosclerosis, which is dangerous to your health.
There are many reasons you should stop taking other alcoholic drinks and stick with bourbon whisky. It is simple. Bourbon contains no sugar, carbs, and fats, which means it keeps your body weight in check. Drinking moderate bourbon every day can boost your immunity and prevent the risk of cancer, Type 2 Diabetes, Dementia, heart disease, and obesity.
If one of your New Year resolutions is to cut weight and remain healthy, shifting to bourbon should make it easier to achieve these goals. You don’t have to stop going to the bar to cut belly fat; all you have to do is change the type of drink on the table.
So, the next time you think of relieving yourself from work-related stress and anxiety, you should not forget that bourbon chills your mind and keeps you healthy over time. You now have more than ten reasons to consume bourbon whisky moderately.
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