Smoking and Stress: 6 Reasons Why People Find Smoking Relaxing

You’ve just lost your job, or some odds cannot add up to your expectations. What should you do? Cry behind the doors or make that call to see a therapist? People have different ways to cope with stress, and smoking quality cigars is one way. Some studies have linked smoking cigars to low levels of anxiety, arousals, and reduced stress.

There are more reasons why people smoke cigars, despite the widespread belief that cigars can only cause cancer and death in the long run. Here we give you the rationale for smoking cigars; the reasons why most people still stick to their favorite smoke come rain come shine.

1. It takes time to smoke cigars 

Unlike cigarettes that blow out in less than 5 minutes, it takes between 30 minutes and 2 hours to smoke a cigar. During this time, you can grab some armchair, sit down and sip some whisky to relax your mind as you smoke. You can spend some time away from the busy daily routine and meditate with some cigar.

Smoking cigars give you all the time you need to think about yourself. When you smoke, you will hardly be talking to anyone, which means you’ll be focusing on yourself. When you smoke cigarettes, you can hardly have time to meditate and relax your mind because they go out faster.

2. A guilty pleasure 

After a long day at work, nothing feels good like taking a cold shower, sitting back on the couch, or somewhere in the backyard for a smoke.

You can choose to enjoy your favorite brand of cigar during the rare moments at home. Just like a bottle of champagne or a glass of whisky, cigars can make you relax your mind and feel good. It generally serves as a guilty pleasure when you are back home for a rest.

3. Nicotine is relaxing 

A typical cigar contains between 100-200 mg of nicotine. Scientists have been able to prove nicotine as a chemical relaxant. Compared to cigarettes which contain 10mg of nicotine, cigars make you relax much faster than cigarettes. You need to smoke 10-20 cigarettes per day to be at the same level of relaxation as someone smoking a cigar.  

4. A rare treat 

Most cigar smokers don’t smoke every day. Instead, they smoke when it’s time to celebrate personal success, a reward, or a special occasion like a birthday. A cigar is an alternative to expensive wine and whisky on such events, and most people resort to them when it’s time to cool the mind.

When you relate a cigar with good moments, you find some fulfillment whenever you light up your favorite cigar. This is why cigars relax the mind. They remind you of the good times in life, even when the odds are against you.

5. Cigars taste good

If you’ve had some whisky or bourbon before, then you can compare the fascinating taste and notes with some quality cigars. Cigars just taste good for those who like to smoke like a pro.

The taste of a quality cigar is often the simple pleasures that provide amazing comfort to smokers. Most people enjoy cigars over cigarettes for the unique taste and notes, which adds to the relaxation.

The taste in cigars is almost similar to what you’ll find in your cup of coffee, spirits, or wine. When you can detect the unique tastes in every cigar, it helps you relax your mind. Taking that puff and allowing the smoke to rest in your palate as you sip some whisky is just self-fulfilling and relaxing.

6. A daily routine 

When you find yourself smoking every day, then it’s because you’ve made it a routine. Smoking cigars can often be connected to other daily activities you engage in, such as watching TV, reading a newspaper, and hanging out with friends. When smoking is tied to your daily routine, you find yourself smoking often.

Most people will only smoke when they are out with friends that smoke. This means to withdraw from smoking, they’ll have to stop hanging with those who smoke. When smoking is part of a daily routine, you can make it worthwhile by regulating how much time you spend on cigars.

You should smoke responsibly, just like you drink your whisky or wine in moderation. Excessive smoking of cigars can always be dangerous to your health.

How to cope with stress 

Yes, smoking cigars can help you relax your mind because of the nicotine. However, you should learn to cope with stress because it is part of life. The first thing you should do when you feel stressed is to find out what is the cause of the stress. Try thinking positively about yourself and do what you feel makes you happy always.

If taking a nap, smoking cigars, or drinking your favorite whisky can help, then go that extra mile to relieve yourself of the stress. There is a lot you can do besides smoking and drinking to relieve yourself of stress.

  • Work out with loved ones: Some studies have shown that your body activates endorphins and other ‘feel-good’ hormones that help you reduce anxiety and stress when you work out. Working out keeps your mind off what is bothering you.
  • A good night’s sleep: A nap and a good night’s sleep can also help you relax your mind so that you feel good the following day. If you feel stressed, you can take a cold shower, play some relaxing music, and sleep like a baby.
  • Take a break: Change is good as rest. When you take a break from the social media and news that may be causing you stress, you can find some relief from anxiety. Stop watching the news and focus on yourself. You can take some break from social media and chill.
  • Take good care of yourself: When you are stressed, the best you can do is start loving yourself. Take good care of your body by exercising, eating a balanced diet, getting enough sleep, and reading a book.
  • Talk to a friend: A problem shared is a problem half solved. When you have something stressing you, you can call your friend and talk it out. You’ll be surprised how things turn out to be okay after talking to a friend.
  • Laugh when you can: That is why you need a friend and some comedy show to follow on TV. If you feel stressed up, you can hang with friends that make you happy, crack some jokes and just laugh your heart out when you can.
Final Thoughts

Stress is part of life, and there is no single way to get rid of stress. When you change how you respond to stressful events and situations, you learn how to handle your emotions and remain productive. Since stress comes in different forms, there are both positive and negative ways of dealing with it.

Smoking cigars is one way of relaxing the mind when you are off a busy work schedule. However, you shouldn’t consider smoking a healthy way of handling your stress. When you feel like you need to calm your nerves down and think positively, you can light up some quality cigars and relax with your friends. You can learn how to smoke a cigar the healthy way. Take your cigars in moderation if you want to feel relaxed and get the most out of the smoke.

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