Some studies have shown that taking a glass of whiskey is good for your health. This drink contains high levels of plant-based antioxidants, also known as polyphenols, which are linked to lowering the risk of heart disease.
This makes whiskey one of the healthiest drinks you can have. Drinking whiskey is good for your health if only you drink in moderation – of course, too much alcohol is not good for your health.
There is no place you’ll go and miss a fine bottle of whiskey. Whiskey is one of the most popular drinks in the world. It is made in different countries, with the most famous brands coming from Canada, Irish, Turkey, the USA, and Scotland. Whiskey comes in various tastes and flavors, which makes it unique to most people.
Whiskey is dark grain alcohol originating from medieval Ireland and Scotland. The word Whiskey in Gaelic means ‘water of life”. Now you know: that whiskey is not only good for your health but your life, if the meaning of the term whiskey makes sense to you, right?
What you should know about whiskey
There is a short history of whiskey you should learn if you want to know the value of this precious drink. In the early 16th century in Scotland, apothecaries sold whiskey to relieve joint pain, cure congestion, and as a tonic to slow aging. They believed when you drink whiskey. You don’t grow old that fast. But we all want to live forever young; why not try a glass of whisky a day.
Doctors prescribed whiskey to treat tuberculosis, high blood pressure, and pneumonia during the American Prohibition. Currently, whiskey comes in different names depending on which country it is produced and the production process.
You can find bourbon, single malt, scotch, and rye. Today, you are most likely to find whiskey in a bar and not a pharmacy. Modern studies have established that whiskey has a lot of health benefits, supporting the traditional claims.
Most studies have also documented that too much alcohol consumption is not good for your health. You should only drink whiskey in moderation; enough to keep you on the same page with your bartender. Most of the health benefits of whiskey are indeed associated with consuming it in low amounts.
Nutrition information for whiskey
If you are more concerned about your health, you should check out what your body gets from drinking whiskey. Here are the nutritional facts on drinking whiskey:
- Calories – 123
- Sugar– 0 grams
- Carbohydrates – 0 grams
- Fat– 0 grams
- Fiber – 0 grams
- Sugar – 0 grams
- Protein – 0 grams
Whiskey also contains minerals like Iron, Zinc, Phosphorus, Thiamine, and Niacin (Vitamin B3). All these minerals and vitamins are good for your health. An antioxidant found in berries, Ellagic acid is also contained in whiskey. Some studies have shown that ellagic acid can reduce tumor growth and cancer cells.
6 Health benefits of whiskey you should know
Whisky is not your ordinary liquor. With a glass of this fine whiskey, you better your health. Being healthy means long life, and drinking whiskey moderately guarantees you this. Here is how whiskey is good for your health.
1. Improves your body immunity
Eating greens is not the only thing you can do to boost your natural immunity. Whiskey can also come to your rescue if you want to improve your immunity and keep most diseases at bay.
This magical drink keeps you immune to the common cold and cures it. The drink contains ellagic acid, which has been shown to help your body fight illness.
2. Reduce blood clotting
If you have an injury, your blood will clot naturally to stop the bleeding. However, if you have an internal injury, blood clots can be dangerous to your health. Blood clots spreading to other parts of your body like the lung, brain, and heart can always result in death.
Here is the good news. If you drink whiskey, you are not likely to experience blood clots. The drink acts as a natural blood thinner, reducing blood clotting. Drinking whiskey once in a while can help you reduce the risk of blood clotting.
3. Improves your digestion
Once you take a heavy meal, you will likely experience a rumble in your stomach. If you feel nauseous, taking a glass of whiskey will give you some relief. Whiskey acts like a high-proof and stimulates your stomach enzymes, making your digestive system move fast.
Your stomach works quickly to break down the whiskey and the food, which gives you relief in the shortest time.
4. Lower the risk of dementia
Dementia is a common disease among the elderly. Despite the ongoing research to find one, it doesn’t have a cure yet. You should take necessary preventive measures if you want to avoid this disease.
In a study, it has been shown that adults consuming at least six glasses of whiskey a week were less likely to suffer dementia compared to non-drinkers. You should drink your whiskey in moderation – excessive drinking can increase your risk of dementia.
5. Control the risk of diabetes
If you are at risk of contracting diabetes, taking a glass of whiskey a day can help you lower the risk significantly. In a recent study, it has been shown that taking a sip of whiskey a day can reduce your risk of contracting diabetes by at least 40%.
Taking whiskey moderately increases your body’s ability to regulate glucose and insulin levels. Whiskey contains many simple sugars that are easy for the body to digest.
6. Helps you cut weight
There are many other health benefits of taking whiskey moderately. For instance, whiskey contains no fat, sodium, or carbohydrates, which can help you, cut weight. The simple sugars in whiskey are absorbed by the body quickly, which helps to promote weight loss. Unlike beer that adds weight, taking whiskey helps you cut excess pounds and have that flat tummy.
Which whiskey should I drink to stay healthy?
No whiskey is bad whiskey as long as a recognized manufacturer produces it. Those in love with bourbon will tell you to only drink the American whiskey. Other whiskey brands in the market will still give you the many health benefits we have listed here. Below are some of the best whiskey drinks you can have on the table this holiday:
- Best Irish Whiskey: the best you can have in this category include the famous Jameson Caskmates.
- Best blend scotch: you can drink the Chivas Regal 12 Year Old for some nice time.
- Best Scotch: The best single malt scotch whiskey you can have for the road is The Balvenie Double Wood, made from the second aging Oloroso sherry with a mounded finish.
- Best Bourbon: The Woodford Reserve is one of the best bourbon whiskeys you can have for the day.
- Best rye: Go for the Pikesville Straight Rye for the best rye whiskey.
Final Thoughts
Whiskey is the number one drink you should go for to relieve yourself stress, cut weight, prevent diabetes, and reduce the risk of dementia. If you’ve been drinking beer or vodka, you want to shift your attention to some of the best quality whiskies we have listed in this article.
Keep drinking your favorite whiskey responsibly and enjoy the many health benefits it comes with. A good quality whiskey is not hard to find in your local bar, you just have to mention the right brand and you are good to go.
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